Chocolate overnight oats

  An overnight oats recipe is fast, easy, and nutritious – health conscious people on the go! The famous oatmeal recipes involve soaking oats in a liquid in a jar overnight. You can also have a hundred of combinations with different flavors, so you’ll never get bored.

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Vanilla chia pudding

  The truth is that since I move to Paris I started a healthy life (well, in Mexico I ate pretty good but I was not totally conscious of my “diet”). I think over here I can find more gluten and lactose free stuff. I started reading more about healthy lifestle and I found a […]

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Fruit Salad

  Today is Labor Day in USA so many companies are not working over here, which is a big chance to enjoy the rain and relax. I think autumn is coming now. This is a new weather for me so I need to wait and see how it is. Fruit is always a good idea […]

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